When I was 16, I remember trying to lose weight in what I now know is one of the unhealthiest ways–with diet pills. Shortly before that, I lost weight by skipping breakfast and only having a soda for lunch at school.
It wasn’t until I joined Weight Watchers in college, and eventually started to eat healthier foods and cook meals for myself, that I learned what real weight loss was all about–more about cutting calories and filling yourself up with nutrient-rich foods than “easy” short-cuts.
But, on days that I am frustrated by the numbers on the scale, I sometimes wish I had a secret way to drop 5 pounds. On those days, I like to remind myself that patience and healthy eating doesn’t come easy–and that there are some very, very bad ways to try to lose weight. In a story on Latina.com, I explored some of the unhealthiest ways to lose weight. This is NOT advice, mind you, but just a reminder that while eating healthy isn’t always easy at least you’re not doing something that’ll damage you instead!
What is the worst way you’ve ever tried to lose weight?
Want more Healthy Latin Food? Follow me on Twitter and Instagram, become a fan on Facebook, or sign up to receive e-mail updates. And if you have any questions about cooking healthy or weight loss, please don’t hesitate to e-mail me. Thanks for reading!