Easiest Ever Avocado Vinaigrette

HealthyLatinFood_AvocadoVinaigrette4

Do you know how easy it is to make your own vinaigrette? Up until a year ago, I didn’t. The truth is I had never really tried. I was always happy just buying whatever I fancied from the store without thinking about it much. Man, was it boring!

Then my friend Alejandra of AlwaysOrderDessert.com told me the basic ratio for a simple vinaigrette, and I took off running. For me, part of eating healthy is eating unprocessed. In fact, I did my best to eat unprocessed in October as part of Eating Rules’ October Unprocessed 2013. That’s when I first came up with the idea of making an avocado vinaigrette for the salads I was frequently having that month.

The best part of this vinaigrette is that it instantly makes your salad much healthier than a Caesar dressing, since avocados have tons of potassium (more than a banana!), are one of the only high-protein fruits (4 grams per avocado) and also contain vitamins C, K, folate and B6, healthy fats, fiber, antioxidants, and amino acids. Seriously, is there any better reason to make this avocado vinaigrette ASAP? Try it.

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