After a couple weeks of having plain toast for breakfast or, even worse, not having breakfast at all because I was too busy running out of the house on time, I’ve decided it’s time to get back to my healthy habit of making smoothies.
Never one that was afraid of a challenge, and because I knew I’d be going back to the gym this week, I decided that there was no better place to start than a protein-packed smoothie thanks to Greek yogurt.
Of course, I’m also always a big fan of using what else I have around the house–this time it included dragon fruit and Meyer lemons that I recently received as a gift from my parents. Sure, it might sound like a weird combination but what I loved about this smoothie is that both raspberries (which I bought) and the dragon fruit have a ton of Vitamin C and antioxidants. Tell me, is there any better way to start the morning? Nope! Continue reading
As I promised last week when I wrote about juicing 101, I recently made three delicious breakfast smoothies that I couldn’t wait to share with you all–and here’s the first! It’s what I am calling the avocado star breakfast smoothie, made with avocados, starfruit, Greek yogurt and key limes.
The two ingredients that I couldn’t wait to use for this one were the starfruit that my parents gifted me and the key limes that were actually straight from my mami’s garden. Then, of course, there was the addition of avocados.
This time last year, I came back from Christmas with a really nice Florida avocado–a different variety than the black-skinned Haas avocado. However, no such luck this time so instead I just bought a couple ripe avocados. They were the perfect way to complete this breakfast smoothie. And, to be honest, I really, really loved it. That’s why I’m sharing it first! Continue reading
Over the holidays, I was lucky enough to get a Ninja Kitchen Blender to test out for work. Needless to say, I’ve become pretty obsessed with the thing. I came home from Christmas with fresh fruits and vegetables from my mom’s garden–and that’s when the magic truly began.
I started to read up on juicing, including Eric Helms’ new book The Juice Generation (with a foreword by Salma Hayek), talking about it with friends who love it and learned the difference between juicing and smoothies. It turns out what I made originally are smoothies–recipes I’ll be sharing with you soon–and I like those, too. To get started, read my Juicing 101 guide. I’ll definitely be doing a lot more of it this year! Continue reading