Easiest Ever Avocado Vinaigrette

HealthyLatinFood_AvocadoVinaigrette4

Do you know how easy it is to make your own vinaigrette? Up until a year ago, I didn’t. The truth is I had never really tried. I was always happy just buying whatever I fancied from the store without thinking about it much. Man, was it boring!

Then my friend Alejandra of AlwaysOrderDessert.com told me the basic ratio for a simple vinaigrette, and I took off running. For me, part of eating healthy is eating unprocessed. In fact, I did my best to eat unprocessed in October as part of Eating Rules’ October Unprocessed 2013. That’s when I first came up with the idea of making an avocado vinaigrette for the salads I was frequently having that month.

The best part of this vinaigrette is that it instantly makes your salad much healthier than a Caesar dressing, since avocados have tons of potassium (more than a banana!), are one of the only high-protein fruits (4 grams per avocado) and also contain vitamins C, K, folate and B6, healthy fats, fiber, antioxidants, and amino acids. Seriously, is there any better reason to make this avocado vinaigrette ASAP? Try it.

Continue reading

My Healthy Taco Party for Hispanic Heritage Month

HealthyLatinFood-HispanicHeritageMonthTacos

If there’s one thing I can’t imagine my life without these days, it’s the joy of throwing a really good dinner party. I’ve always been a social person and, in fact, I remember putting together many themed get-togethers when I was in high school.

Back then, it was getting everyone to dress up in pirate costumes just for fun to celebrate the return of school. These days, with me weighing almost 100 pounds less than I did back then, I count down the days until I can invite my friends over again for a different kind of get together–this time it’s a themed dinner party.

Ever since I started cooking healthy, I’ve yearned to have others taste my dishes. It started slowly at first, sure, but now I have friends asking me when the next dinner is or even coming up with the themes for me to execute. And I love it!

There’s something about the combination of cooking for those I love, feeding them delicious and good-for-them meals, and just spending some quality time together that fills my heart with more joy than I can describe. Nothing motivates me to cook like making food for these special people, which is why I happily took on the challenge of making a healthy DIY taco bar dinner party in honor of Hispanic Heritage Month.

HealthyLatinFood-HispanicHeritageMonthTacoParty Continue reading

Related Posts Plugin for WordPress, Blogger...