Chayote Kale Breakfast Smoothie

HealthyLatinFood_KaleChayoteSmoothieRemember when, last week, I discovered the “Latin” produce section at my local grocery store and went gaga over the jicama? Yes, I’m sure you do–my Mexican Cole Slaw was the oh-so-yummy result.

Well, this week is a very similar story. Only this time my love affair started with chayote.

Chayote, which originated in Mexico but has since spread all over Latin America, is a member of the gourd family along with melons, cucumbers and squash. However, I find that its texture and flavor is a little similar to pears–and that’s why I decided to make a smoothie out of it.

After the delicious success of my Kale Avocado Smoothie, I knew I wanted to try another one with kale, too. I have to say, I love the extra bit of sweetness that the chayote brought to this breakfast smoothie. I would definitely try this one again, and maybe even with a bit more chayote than the first time.  Continue reading

Kale Avocado Breakfast Smoothie

HealthyLatinFood_KaleAvocadoSmoothie

I’ve loved a lot of smoothies in the past, and I am sure that I will love many more in my future. But no smoothie will speak to my heart quite as much as this incredible Kale Avocado Breakfast Smoothie.

Here’s a little confession first: my mom has gotten into the habit lately of sending me kale in the mail. It sounds a bit nuts, I know, but in the past two years she has really grown her green thumb and started planting all kids of vegetables and fruit.

Over Christmas, I came back with citrus from home–which I used to make some of my other favorite breakfast smoothies earlier this year. With the latest gift from mom’s garden, I decided to go back to making healthy breakfast smoothies–this time with kale! Continue reading

Pink Power Breakfast Smoothie

HealthyLatinFood_PinkPowerSmoothieAfter a couple weeks of having plain toast for breakfast or, even worse, not having breakfast at all because I was too busy running out of the house on time, I’ve decided it’s time to get back to my healthy habit of making smoothies.

Never one that was afraid of a challenge, and because I knew I’d be going back to the gym this week, I decided that there was no better place to start than a protein-packed smoothie thanks to Greek yogurt.

Of course, I’m also always a big fan of using what else I have around the house–this time it included dragon fruit and Meyer lemons that I recently received as a gift from my parents. Sure, it might sound like a weird combination but what I loved about this smoothie is that both raspberries (which I bought) and the dragon fruit have a ton of Vitamin C and antioxidants. Tell me, is there any better way to start the morning? Nope! Continue reading

Very Berry “Mojito” Smoothie

HealthyLatinFood_VeryBerryMojitoSmoothie1It’s officially December, which means the full start of the Holiday season.

The past weekend has been a really good one for me. I celebrated Thanksgiving with dear friends and even made the feast’s turkey for the second year in a row. And I didn’t completely overdo it, to boot!

But I have to admit: although I did a pretty decent job of cutting calories this Thanksgiving, and will continue to practice (mostly) healthy eating, I also rejoined Weight Watchers on Friday. I did so for a variety of reasons but the main one definitely being that tracking my eating and exercise, even on days that I overdo it, is still a good way for me to see what is really going into my body. That’s why I decided to start this week with my very berry “mojito” smoothie for breakfast. Continue reading

Related Posts Plugin for WordPress, Blogger...