I remember that one of the biggest benefits of doing Whole30 before was getting much better sleep. I usually am boggled with insomnia but, after a little bit on the program, I was having the best sleep of my life. And I am anxious to get back to that.
And so last night, only my first night back on it, I had pretty good sleep. Exciting!
Otherwise, Day 2 started off pretty well. I met up with a friend for lunch at Hu Kitchen, an NYC eatery whose motto is “get back to human.” They serve food with no cane sugar, no soy lecithin, no refined sugar, no gluten, no emulsifiers and no GMOs.
This week was a very significant moment for me: a few days ago it was the five year anniversary of my gastric bypass. I can’t believe the crazy journey it has been, from losing 100 pounds to learning to eat new foods to getting a degree in health coaching to falling in love with cooking healthier.
Case in point: this week I went over to my friend’s apartment and made dinner. He absolutely loved the mahi-mahi and fresh kale salad with queso blanco that I prepared. I even lucked out because he happened to be in the mood for kale, so I definitely did good. The next thing on my list? Check out some healthy recipes and get to cooking more this year! Here are some ideas that I’m starting with, including a favorite new cookbook. Continue reading