Cuban-Style Shepherd’s Pie

HealthyLatinFood_CubanShepherdsPie5

Lately I’ve had the craving for the weirdest thing: Shepherd’s Pie.

You see, I studied abroad in London during college and, although it’s rare, once in a while I will crave something from those days. Typically it’s something more like fish & chips (fried fish with french fries) or occasionally Indian food (chicken tikka masala is said to actually come from the UK, not India). But this time it was the simple Shepherd’s Pie–a dish made with beef typically cooked with peas and carrots, then topped by mashed potatoes and baked. But this time I wanted to make it myself and I wanted to add a lot of the Cuban flavors that I grew up with. So, voila, my Cuban-style Shepher’s Pie was born! Continue reading

Mashed Boniato (Cuban Sweet Potato)

HealthyLatinFood_MashedBoniato

Sweet potatoes come in all shapes and sizes and, being Cuban, the one I grew up with is the one that you will most commonly find there: the boniato.

Boniato is know as the Cuban sweet potato with its dry, white flesh and skin that ranges in color from pink to purple. Although also commonly referred to as a Florida yam, it is indeed a sweet potato that is often used in Cuban cuisine. I love them because they are an excellent source of Vitamin C and fiber. But, I have to admit, I never tried making mashed potatoes with boniato until this past Christmas.

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