Juicing 101: 5 Things You Need to Know

breakfastsmoothiesOver the holidays, I was lucky enough to get a Ninja Kitchen Blender to test out for work. Needless to say, I’ve become pretty obsessed with the thing. I came home from Christmas with fresh fruits and vegetables from my mom’s garden–and that’s when the magic truly began.

I started to read up on juicing, including Eric Helms’ new book The Juice Generation (with a foreword by Salma Hayek), talking about it with friends who love it and learned the difference between juicing and smoothies. It turns out what I made originally are smoothies–recipes I’ll be sharing with you soon–and I like those, too. To get started, read my Juicing 101 guide. I’ll definitely be doing a lot more of it this year!

Read Juicing 101: 5 Tips for Salma Hayek’s Favorite Healthy Trick on Latina.com >>

Have you ever tried making your own juices or smoothies?

Want more Healthy Latin Food? Follow me on Twitter and Instagram, become a fan on Facebook, or sign up to receive e-mail updates. And if you have any questions about cooking healthy or weight loss, please don’t hesitate to e-mail me. Thanks for reading!

Related Posts Plugin for WordPress, Blogger...

3 thoughts on “Juicing 101: 5 Things You Need to Know

  1. Pingback: Avocado Star Breakfast SmoothieHealthy Latin Food by Irina Gonzalez

  2. Pingback: Healthy Papaya Breakfast SmoothieHealthy Latin Food by Irina Gonzalez

  3. Pingback: Latin Superfoods for National Nutrition MonthHealthy Latin Food by Irina Gonzalez

Leave a Reply

Your email address will not be published. Required fields are marked *