10 Ways to Not Gain Weight During the Holidays

SaladDecember has been, as always, a pretty crazy busy month for me. It’s been a lot of work (which I love) and a lot of Holiday parties.

With Christmas just around the corner, and New Year’s just after that, I’m definitely not having the easiest time keeping track of my healthy goals. That’s not even to mention all of the Holiday parties that are now mostly behind me. But since they’re not, there’s still something to be said for trying to keep track and make sure that you don’t gain weight this time of year.

After my healthier eating for Thanksgiving, I knew that I could tackle this one, too. That’s not to say that it was easy. Work parties, friend parties, family parties… it can all add up really quickly. Check out my tips on how to keep healthy this time of year!
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10 Ways to Cut Calories This Thanksgiving

HealthyLatinFood_ThanksgivingDietTipsToday I am patiently waiting for my turkey to defrost. You know what I’m waiting for.

Tomorrow is Thanksgiving Day, a day when some of us will be excitedly cooking, some of us will be watching football or the parade, some of us will be anxiously awaiting the food or shopping on Black Friday, and some of us will be stressing out about all of the calories we’re likely to consume.

I read recently that the average Thanksgiving meal is 2300 calories per person. That’s right, 2300 calories! That is basically the daily amount for the average person. Daily amount, not calories-per-meal. It’s no wonder gaining weight over the holidays is almost a given!

To help combat some of this, for both myself and others, I wrote a story for Latina.com today on how to cut calories without suffering. Trust me, it’s easier than it sounds! And, as I say in the piece, there is always another holiday to overindulge–you don’t have to do it on Thanksgiving simply because it comes around once a year. Instead, I prefer having my pumpkin pie and eating it, too–without gaining a single pound. Continue reading

5 Things Friday (Latina Curves, Yucca, Smorgasburg & More)

Smorgasburg_PalenqueFood_ColombianArepa

Last weekend I convinced my friend Christiana to come with me to Smorgasburg Williamsburg, an outdoor food market by Brooklyn Flea, because I saw that baker Fany Gerson of La Newyorkina would be there selling Pan de Muerto. I mean, could I help myself? It was Dia de los Muertos and coincidentally a gorgeous, warm autumn day.

We ended up having a fantastic time and tried a ton of food, including this delicious traditional Colombian arepa from Palenque Food and an alligator chili that we just LOVED from Brooklyn Bayou. Afterward, I was in a good mood all day.

In fact, I felt pretty good all week. After cooking up a (healthy) storm a couple weeks ago, I finally put up some of my recent recipes. My big batch of Cuban sofrito, which I’ll be enjoying for a while to come, and the baked plantains with avocado crema, which I brought to a potluck with Gluten-Free Girl and the Chef, are winners. Of course, there’s also a few more things that I wanted to share with you this week. Take a look! Continue reading

The Start of Healthy Latin Food

IrinaGonzalez_HealthyLatinFood_CubanSandwichAnyone that knows me is pretty well aware that I love to eat, and I love to cook. But what a lot of people don’t know about me is that, just over four years ago, I was morbidly obese.

Weighing in at 230 pounds on a 5’2″ frame, I was never happy with my body and constantly going on one failed diet after another. Although I had a lot of success with Weight Watchers in college, ultimately I made the difficult decision to undergo a gastric bypass on January 13, 2009.

I still remember waking up from the operation, and hating everything. My stomach hurt and I immediately regretted the decision. But that was then. A few days later, I recovered and began the arduous journey of losing weight once and for all. And it was a long weight loss journey, too, which eventually led me to a completely new lifestyle.

IrinaGonzalez_HealthyLatinFood_RoastedChickenAfter a lifetime of picky eating, I forced myself to try new vegetables, started cooking healthier, sharing my desserts and trying to exercise. The working out still isn’t going too well, but my eating habits are wildly different. I started learning about different ways of eating, completed a health coaching degree from the Institute of Integrative Nutrition and have really grown to love my new healthy habits. I still laugh remembering how much I claimed to hate broccoli five years ago, and how much I love it now. I even love to cook healthy for my friends and family (like last year’s Christmas chicken roast).

When I first started cooking healthier, my absolute favorite thing to do was learn how to make a childhood favorite in a healthy way. And since I grew up in a Cuban-Russian-American household, many of the dishes I made included brown rice with black beans, homemade chimichurri sauce and, most recently, baked sweet plantains.

IrinaGonzalez_HealthyLatinFood_CuttingParsleyFor a while, I was sharing my recipes on a now-defunct blog before I had to give it up because life, and work, got too busy. Now I find that I’m missing writing about my adventures in (and out of) the kitchen, so here I am again–at Healthy Latin Food.

To be honest, I have a couple of pounds to lose, too. At my smallest, I was 120. These days I’m a little closer to 140 and, while I think I still look great, I’m not exactly thrilled with the number. Now I am using this (new) blog to propel me to lose a little weight, maybe start exercising and definitely to share my favorite healthy recipes. And, as you can probably guess from the title, it’s all about doing it with a delicious Latin twist.

If there’s one thing I’ve learned in my years of cooking, weight loss and learning how to keep the weight off, it’s that good-for-you food can definitely taste good. It’s about fresh ingredients, unprocessed foods and, most of all, a great spice rack. I hope you’ll join me on this journey, cook some of my recipes and share food with plenty of sabor!

What is your favorite Latin recipe that you want to see made healthier?

Want more Healthy Latin Food? Follow me on Twitter and Instagram, become a fan on Facebook, or sign up to receive e-mail updates. And if you have any questions about cooking healthy or weight loss, please don’t hesitate to e-mail me. Thanks for reading!

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