Here’s a confession: Part of my reason for going back to Whole30 this time around was that I wanted to lose weight before summer. Doesn’t everyone?
The thing is, though, my sure-fire way to lose weight in the past has always been Weight Watchers. So when I went for Whole30 this time around, I decided to combine the two. But can they really be a match made in heaven? Or is this a recipe for disaster?
When it comes to the holidays, most of us throw our diets out the window and plan to worry about it on Jan. 1. But I have another trick up my sleeve.
Instead of pretending like winter weight gain doesn’t exist until the new year, I plan ahead and stay (relatively) healthy throughout the holidays with a very special holiday survival smoothie recipe. In fact, this year I’m even going to send the recipe with my holiday cards so all my friends and family can share in it too.
I know it’s Cinco de Mayo and everyone in the U.S. is likely celebrating this Mexican-American holiday by, well, imbibing some margaritas and whatnot. But today is also #MeatlessMonday, a trend that I happen to love (and do) very much.
I love eating vegetarian (like my favorite tomato-cucumber salad, which I Latin spice up with cilantro and chili powder) because it allows me to add more vegetables to my diet. And I do mean “add more vegetables” to my diet, not the “I’ll just have a cheese pizza” type of vegetarianism. Instead, I use what is called “crowding in” with my diet–meaning that instead of subtracting the “bad” foods, I simply add a lot more “good” foods and the bad stuff simply doesn’t fit in anymore.
I also love converting some of my favorite Latin recipes into vegetarian recipes, like making vegetarian arroz con pollo, kale and cheese tamales or spinach and mushroom enchiladas. To celebrate this weekly holiday, and to remind myself to always have more vegetables, I’ve compiled a list of my favorite 10 Latin vegetarian dishes. Take a look! Continue reading
February is Heart Health Month and, I don’t know about you, but I can’t help but seeing American Heart Association’s Go Red For Women information everywhere I turn. With heart disease being such an important topic in the Latino community, you can bet I’m noticing what’s being said – and one of the words of wisdom is coming from chef Ingrid Hoffman.
The star of Simply Delicioso on Food Network and author of the new book Latin D’Lite, I was lucky enough to sit down with the famed Colombian-American chef to talk about my (and her) favorite topic: healthy eating made easy for Latinos!
The fan of Latin food opened up about how she keeps a good figure (it’s easier than you think!), her secrets for portion control, how she keeps from over indulging – and when it’s okay to do so a little, the easiest way to incorporate more fruits and vegetables into our lives and her favorite go-to recipe for those nights when we all know that we’re too tired to slave away in the kitchen. Plus, I learned why she’s such a huge fan of Mazola® Cooking Oil, which has recently been found to be more effective in lowering “bad” cholesterol than the typical favorite extra virgin olive oil. I mean, who knew that our mami’s favorite can now easily become our healthy go-to?! I certainly didn’t! Read on for more healthy eating tips and tricks from chef Ingrid Hoffman. Continue reading